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A: Wrist suppleness (have a broken wrist still too, not helping w/ HSPU)B: Double Unders, I can’t keep tying DU’s together because I end up tossing in a couple triples and then my timing gets all screwy. I can only tie about 15 together without messing up… Need more! I work on these for 10-mins every other day. Which has exposed C…C: Too right leg dominant. After double-under skill sessions my right calve gets super tight and sore and no amount of foam rolling/PVC rolling can get that baby to loosen up.D: Technique after 7K of running starts to go poo-poo-cah-cah. Biggest reason: I’m not really doing any sport specific training right now. I’m a little jaded with giving up my whole triathlon season this year because of a bike sponsor issue. only got to race one triathlon and it wasn’t even my own race — I was on a team. And now it’s the off-season for me, and truly, I’m enjoying getting stronger and conditioning with CrossFit.Am I only person who’s going to post their CRAP on here? Com’on brothers & sisters, get the goats out of the barn!
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